Can You Exercise Wearing a Menstrual Cup?

woman wearing orange sweater black pants and orange sneakers doing squats on outside stairs by the ocean

Exercise during your period is a personal choice. Everyone has a unique relationship with activity in an average week, and each period has a different flow and symptoms. For some people, hitting the gym or yoga studio during a period feels impossible. For others, movement is invigorating, and they hate being out of their regular […]

How Menstrual Cups Can Help College Life

young woman smiling with afro curly hair standing by moving boxes as she moves into a white painted college dorm

Moving to go to college is a life-changing and exciting step along your journey. Away from the comforts and routines of home, you can start establishing your own way of doing things. It can feel overwhelming at first to be in control of remembering everything if you never were before. Getting into a routine with […]

Can You Go Swimming In a Menstrual Cup?

woman with long hair in swimming pool leaning on the side looking content with eyes closed smelling a flower that's held in her hand

Whether you’re an avid fan of swimming, planning a sunny vacation, or just musing about changing your menstrual care, the question of whether you can swim in a menstrual cup is bound to come up. The answer, in short, is yes. You can go swimming while wearing a menstrual cup. There are a lot of […]