Save Landfill With a Menstrual Cup
Can switching to a menstrual cup really make a difference? In the USA alone, we produce around 268 million tons of garbage yearly. From that, at least 140 million tons end up in a landfill. Even though recycling programs are expanding, the numbers are unsustainable. Unless we want to end up with more landfill area […]
The Benefits of Yoga for Your Period
Practicing yoga has many benefits for both physical and mental health. This can be especially true during a period. At a time when you may not want to do any high-impact or aggressive working out, choosing some gentle yoga is a great alternative. Here is a small selection of ways gentle yoga can help you […]