Save Landfill With a Menstrual Cup

two garbage men emptying a garbage can into the back of a garbage truck

Can switching to a menstrual cup really make a difference? In the USA alone, we produce around 268 million tons of garbage yearly. From that, at least 140 million tons end up in a landfill. Even though recycling programs are expanding, the numbers are unsustainable. Unless we want to end up with more landfill area […]

The Benefits of Yoga for Your Period

close up of young woman from the neck down in yoga clothes with a yoga mat on shoulder and menstrual cup and pouch in hands

Practicing yoga has many benefits for both physical and mental health. This can be especially true during a period. At a time when you may not want to do any high-impact or aggressive working out, choosing some gentle yoga is a great alternative. Here is a small selection of ways gentle yoga can help you […]