5 Ways to Reduce Stress During Your Period

young woman with afro hair sitting in meditation pose on grass smiling and looking calm with sunlight shining in her face

As a population, we have a lot of unmanaged stress in our lives. Stress builds from all angles. With our work, finances, families, personal battles, and a never-ending barrage of information, we constantly feel behind in our lives. Fluctuating hormones during our menstrual cycle can affect our mood and our ability to get enough quality […]

Menstrual Cups vs Period Underwear

close up of woman lower body wearing tan period underwear and holding a menstrual cup

Thankfully, innovation in the menstrual care industry has boomed in recent years. You may have heard about the number of people switching to menstrual cups or other sustainable options, like period underwear. After decades of only disposable, uncomfortable, and leaky products, new period care is changing lives. Menstrual cups have been available for decades but […]